Dare to Lose
4 Simple Steps to Achieve A Better BodyBook - 2002
This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The book should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to a lifelong programme.
Publisher: New York, NY : Avery, c2002.
Characteristics: xiv, 353 p. ;,25 cm.