"Combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, these exercises are the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, the author provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. Gwen Lawrence is the yoga instructor for several New York Yankees baseball players. She uses sport-specific Power Yoga training techniques and her VYX (Vinyasa Yoga Extreme) system"--Provided by publisher.