Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise?? guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss ; Increasing mobility ; Avoiding fractures ; Building strength ; Lowering risk of injury ; Improving balance ; Fixing posture. As these exercises become a regular habit, yoú'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.