How to Transform Yourself From the Inside OutBook - 2016
Two bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help you look and feel more beautiful. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on "radical routines" and "radical foods" that will have the most impact on your body and mind.
Publisher: New York : Harmony Books, ©2016.
Characteristics: 340 pages, 8 unnumbered pages of plates :,colour illustrations ;,25 cm.