How to Sleep Like A Bear

How to Sleep Like A Bear

Putting Insomnia to Bed

Book - 2001
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We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings.
Publisher: Berkeley, CA : Celestial Arts, 2001.
ISBN: 9780890879757
0890879753
Characteristics: 105 p. :,col. ill. ;,17 x 18 cm.

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