How to Sleep Like A Bear
Putting Insomnia to BedBook - 2001
We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings.
Publisher: Berkeley, CA : Celestial Arts, 2001.
Characteristics: 105 p. :,col. ill. ;,17 x 18 cm.