Apr 12, 2013stcalico rated this title 4 out of 5 stars
Good book with sound advice. Uses language that anyone can understand. Tons of references based on science. I would totally trust Dr. Fuhrman's advice.
Evaluating the nutrient density of foods makes your choices pretty obvious.
The book and the testimonials are targetting people with weight to lose (which I don't have), so that is a bit eye rolling and tedious for me, but given the cover of the book says it is about this, I suppose I can't really complain. His advice still applies to healthy living and weight maintenance.
I'm glad the book was not half recipes like other books in this genre.
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Eat to Live